Why Bill Gates wants you to read it: Calling this book as one of the most interesting and profound books on human behaviour, Gates says this book persuaded him to change his bedtime habits and is a good place to start If your New Year’s resolution is to be healthier in 2020.

What the book is all about: The book details the importance of sleep and how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span.




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